Diet Food

How to Improve Your Diet for Teens

from wikiHow - The How to Manual That You Can Edit

Before you eat that next candy bar, think about if that is going to improve your health or make it worse. Most teens do not realize what they are eating or why they are eating. The teenage years are the most important time to watch what you are eating.

How To Diet!

How to Diet Properly

from wikiHow - The How to Manual That You Can Edit

We all know the general rules about dieting. Count your calories, high nutrition, low fat, blah blah blah. Here are my own unique rules to get the most out of your diet.

How To Burn Fat!

How to Burn Fat and Stay Healthy

from wikiHow - The How to Manual That You Can Edit
Obesity is second only to smoking as a cause of preventable death in the US. [1] Want to get rid of that stubborn excess body fat? Follow the tips in this article to become healthier, leaner, and stronger.

How To Loss Weight!

How to Lose Weight Fast

from wikiHow - The How to Manual That You Can Edit
If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time.[1] While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications. However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.