How to Lose Weight As a Teenager

from wikiHow - The How to Manual That You Can Edit

If you're tired of feeling down about your weight, this is a really good way to help yourself along the way to a healthy body! Or perhaps your parents/peers are nagging you about your double chin? Lose weight, read this article and take the advice into consideration. It may be harder to lose weight as a teen because of all the goodies you see in the lunch room, or when you see your friends eating pizza. It is going to be hard, that's for sure, but if you are really determined and motivated, then you CAN do it! Follow these simple steps and you be there in no time at all! But remember, don't overdo it because that is unhealthy! Be strong! Not weak! Do it and don't give up!

How to lose weight

How to Lose Weight Safely

from wikiHow - The How to Manual That You Can Edit

The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as appetite suppressants and weight loss programs litter the shelves of most stores today. Unfortunately, the desire to lose weight often causes people to forget that weight loss is most beneficial to the body when it is done in a healthy manner. You can actually lose weight healthily by following some basic steps.

A simple plan to track your weight loss

How to Keep Track of Weight Loss

from wikiHow - The How to Manual That You Can Edit
We all want to be able to lose those extra pounds and get our perfect body, but it can be a struggle when we lose track of our weight. Here's a guide on how to keep track of your weight loss.

How many calories to lose weight?

How to Calculate How Many Calories You Need to Eat to Lose Weight

from wikiHow - The How to Manual That You Can Edit

The key to fat loss is first figuring out how many calories you should be burning or skipping each day. This article will help you calculate how many calories you burn just by existing, and how many you need to cut to lose weight.

How to Lose Weight

from wikiHow - The How to Manual That You Can Edit
You already know that to lose weight, you need to burn more calories than you consume. You've tried dieting, keeping a food diary, creating an exercise regimen, and perhaps even hypnosis. It's now obvious that the problem isn't with the technique, but with your willpower. Old habits die hard. If you're having a hard time maintaining your efforts over time, here are some radical ways to break away from the routine.

Diet Food

How to Improve Your Diet for Teens

from wikiHow - The How to Manual That You Can Edit

Before you eat that next candy bar, think about if that is going to improve your health or make it worse. Most teens do not realize what they are eating or why they are eating. The teenage years are the most important time to watch what you are eating.

How To Diet!

How to Diet Properly

from wikiHow - The How to Manual That You Can Edit

We all know the general rules about dieting. Count your calories, high nutrition, low fat, blah blah blah. Here are my own unique rules to get the most out of your diet.

How To Burn Fat!

How to Burn Fat and Stay Healthy

from wikiHow - The How to Manual That You Can Edit
Obesity is second only to smoking as a cause of preventable death in the US. [1] Want to get rid of that stubborn excess body fat? Follow the tips in this article to become healthier, leaner, and stronger.

How To Loss Weight!

How to Lose Weight Fast

from wikiHow - The How to Manual That You Can Edit
If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time.[1] While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications. However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.